In the Salta Puna, the body responds differently. Thousands of meters above sea level, the landscape sets its own pace and turns each day into a physical challenge. Altitude affects breathing, muscles, and energy levels. The body must work harder to adapt.
In this demanding environment, physical activity stops being merely a recreational option and becomes a key tool for promoting health.
For this reason, at Sitio we encourage sports practice as an integral part of team well-being. Training improves quality of life, keeps people active and proactive, reduces work‑roster‑related stress and anxiety, and also develops physical capacities such as strength, speed, and endurance.
Added to this is a unique feature of our environment: 3,800 meters above sea level. Training at altitude is a privilege sought by elite athletes around the world, as it promotes physiological adaptations that enhance physical performance. This is why many athletes carry out their pre‑season training in cities such as La Paz, Bolivia, which is located at 3,650 meters above sea level.
At our site, these conditions are part of everyday life.
Our Team
At Sitio, we have specialized professionals: physical education instructors. One of these qualified voices is Enzo Monteros, who on a daily basis supports workers during their shifts, teaching and supervising exercises according to each person’s needs.
We have a fully equipped gym with 32 machines and a comfortable space designed for functional training and strength training classes. In addition, walks are organized in the surroundings of the camp as a way to promote movement while also getting to know and connecting with our environment. Having access to these spaces within the workplace makes it easier to adopt healthy habits by eliminating barriers such as time and distance.
In all cases, training is adapted to take into account pre‑existing conditions such as injuries, discomfort, or pathologies, including lower back pain or knee and shoulder issues. The goal is to ensure a safe and appropriate practice for every team member.
Another highlighted activity is active breaks during the workday: brief five‑minute sessions conducted by instructors in offices and work areas. These micro‑sessions help improve mobility and flexibility, and reactivate the body to continue the day with greater energy and safety.
At Sitio, many people find the gym to be a space of motivation, energy, and personal growth. The proximity and availability of these activities make it easier for more people to incorporate them into their daily routine.
As professor Enzo Monteros explains:
“Training not only strengthens the body, but it also strengthens the mind. Our goal is for every worker to take advantage of this environment as a high‑performance athlete would, always with safety and professional support.”
We are part of the Puna, and we understand its challenges. At Eramine, we work every day to support our team’s professional development through physical and mental well‑being, promoting a culture in which health and movement are also part of our project.
